Record the day
Meals, calories, supplements, movement, digestion, cycle, body metrics and wellbeing sit in one daily journal, instead of being spread across memory and separate apps.
Join betaHow it works
The daily loop: log, explain, review.
Basentra starts with your real day: what you ate, how you moved, how you slept, what changed and how you felt. The loop keeps those records connected so they are easier to revisit later.
Baseline review
Daily loop
Log what happened, add context, then review the pattern.
Basentra keeps the day connected. Food, calories, supplements, movement, digestion, cycle, body metrics and wellbeing stay close to the context that helps explain them.
Add the missing context
Sleep, stress, routines, symptoms, training load and recent changes stay beside the logs they may help explain.
Review the pattern
As days build up, Basentra helps you review trends, focused trials, coach suggestions and reports against earlier records.
Daily rhythm
Small records become useful when they repeat.
The value builds gently: one day gives a record, a week shows rhythm, and repeated weeks make trends and personal trials easier to review.
Capture
Open Today and record the signals that shaped the day: food, movement, digestion, wellbeing, cycle, body metrics and notes.
Explain
Add the context that changes how a log reads: sleep, stress, training load, symptoms, cycle and routine changes.
Compare
Let repeated days build a personal reference point, so new entries can be compared with what is normal for you.
Review
Use trends, insights, trials and reports to look back with context instead of guessing from memory.
Context layer
The same log can read differently when the context changes.
A meal after poor sleep, a workout during a stressful week, or a body metric during a cycle change may mean something different than the same log on a calmer day. Basentra keeps those surrounding signals visible.
Cycle belongs in that context for people who track it. It can help explain shifts in energy, appetite, mood, digestion, weight, symptoms and wellbeing without turning those patterns into medical claims.
Quick log
Review before saving
Review points
Review points keep important logs editable.
Most entries should stay quick. When a log is estimated, imported or tied to a focused trial, Basentra gives you a moment to review the details before they shape trends, reports or trial review.
- Photo meal estimates stay editable before they become part of your log.
- Cycle context can sit beside food, sleep, mood, digestion, weight and wellbeing when you track it.
- Trials focus on selected signals, keeping one question from becoming a search through everything.
- Coach suggestions use cautious language when the data is thin, mixed or still building.
When a question appears
Trials turn curiosity into a focused review.
When you want to watch a supplement, food pattern, sleep routine, exercise change or habit, Basentra narrows the question. Choose the signals worth watching first, then review whether the record has enough coverage to be useful.
That keeps personal experiments practical, focused and grounded in the same daily record.
Active trial
Coach feed
The coach helps choose what to watch next.
Basentra builds coach suggestions from recent logs, active trial context and baseline readiness. If AI insights are enabled, the app can use AI-assisted wording for clearer coach cards while still labelling the result and keeping the guidance cautious.
The coach is for personal reflection. It is not a diagnosis, treatment plan or emergency support.
Coach feed
What comes back
Review comes back clearer, not louder.
Basentra gives back trends, coach suggestions and reports that help you understand your own context. The aim is to make repeated patterns easier to see without jumping to conclusions from one day.
Early access
Join betaHelp shape the Basentra beta.
Test the daily logging flow, review points and product surfaces before launch.