Choose the context type
Use Quick log for wellness, bowel, note, cycle, movement or supplement context.
Join betaContext
Add the context that explains the numbers.
A baseline is more useful when food, activity and calories are paired with how the day actually felt: stress, sleep, digestion, cycle phase, travel and routine changes.
Quick log and wellness context
How it works
How adding wellness context works
Context logs are intentionally lightweight, so they can be added without breaking the flow of the day.
Capture what changed
Record stress, mood, energy, sleep quality, digestion comfort or a routine change while it is still easy to remember.
Connect it to the day
The entry becomes part of the same daily picture as meals, exercise, reminders and active trials.
Look back with more signal
Trends can then compare wellbeing context against your own logged rhythm rather than a single isolated metric.
Screen context
Why context matters
Two days with the same calories can feel completely different. Context gives Basentra the extra layer needed to compare them fairly.
Wellbeing logs
Energy, mood, stress, recovery and sleep quality add the human side of the day.
Digestion and bowel
Gut comfort and bowel patterns help connect meals, routines and trials over time.
Routine changes
Travel, sleep disruption, schedule changes and notes help explain unusual days later.
Review context later
The wellness detail screen shows how wellbeing signals can be reviewed after enough days are logged.